–  Which sports to improve
your body shape ? –

Which sports to improve your body shape ?
How to beautify yourself by choosing the right sports ?

 

• In this second report :
  I give advice for each « Male and Female Body shape »
  on the sports which are the most suitable for each.
  Et quels exercices physiques pratiquer pour cibler vos objectifs :
  – of losing weight
  – eveloping muscle mass
  – and physical maintenance.

• Beforehand, in function of your « Morphotype »
  I will advise you on :
  – your metabolism
  – your alimentation
  – your training
  – and your appropriate sports.

> It is imperative that, first of all, you study this so as to have
all the necessary understanding, advice and knowledge of this complex subject.

 

1 – Which sports to improve your body shape ?
> X Body shape

• Which sports to improve your body shape ?
  – Practice sport

> Your morphotype is Ectomorph and/or Mesomorph.

Your advantage is that you burn calories and you have a low body fat level.
Also you gain muscle mass easily.

> Practicing sport is good for your physique, your health and your morale.

> Whether indoor, outdoor or team sports, they permit you to tone up your body, strengthen your physique and highlight your form, silhouette and your strong points.

> Your objective is the same for whatever sport you choose to practic :
– Maintain your physique and form
– Lose weight if necessary
– Gain muscle mass
– Sculpt your muscles.

• Which sports to improve your body shape ?
  – Your physical exercises objectives
  

Thanks to your X body shape, a feminine body with balanced curves,
you have a harmonious and athletic body.

>Your training objective is to tone up certain body parts.
And to highlight the forms which gives you your physical advantages.

So your training should target principally :
– Your shoulders
– Arms
– Pectorals
– Your abdominal muscles
– Your waist
– Buttocks
– Thighs
– Calves

• Suitable appropriate sports

> You are predisposed to endurance sports such as :

— Athletics
– Body sculpting
– Running
– Cross training
– Dancing
– Climbing

– Fitness
– Football
– Gymnastics
– Marathon
– Fast walking
– Bodybuilding
– Swimming
– Pilates
– Roller
– Skiing
– Cross country skiing
– Stretching
– Surfing
– Tennis
– Cycling
– Yoga

=> To learn more about your X body shape go directly to the fact sheet

 

2 – Which sports to improve your body shape ?
> 8 Body shape

• Practice sports

> Your morphotype is Endomorph and/or Mesomorph.

Your big asset and advantage is that it is easy for you to gain muscle mass, quickly and efficiently.

> Your balanced silhouette with its attractive curves is well proportioned.

> Consequently your objective is to strengthen and tone your body.

> Consequently your objective is to strengthen and tone your body,
your objective is :
– Exercise  to maintain or obtain a flat stomach
– Tone up the pectoral muscles and the back
– Sculpt the shoulders
– Strengthen the buttocks
– Tone the thighs.

• Your physical exercises objectives

Your 8 body shape is considered the most sexy and glamorous
with its attractive luscious curves giving a well-proportioned body.

> Your training objectives are to strengthen and tone the stomach, buttocks, thighs and hips.
Also to work on eliminating cellulite or preventing its appearance.

Consequently, you should privilege exercises which target :
– Your shoulders
– Arms
– Pectorals
– Abdominals
– Your back
– The waist
– The buttocks
– The thighs
– The calve

• Appropriate suitable sports

You are predisposed for sports such as :

– Aquabike
– Body sculpting
– Running
– Climbing
– Football

– Gymnastics
– Handball
– Swimming
– Fast walking
– Roller
– Skiing
– Surfing
– Cycling

> And for suppleness :

– Body balancing
– Gyrotonic
– Pilates
– Tai chi
– Streching
– Yoga

=> To learn more about 8 body shape go directly to the information sheet

 

3 – Which sports to improve your body shape ?
> H Body shape

• Practice sports

> Your morphotype is Ectomorph.

Your advantage is that you burn calories even at rest and you have a low body fat level.
Also you gain muscle mass easily.

> You have a slim well-proportioned silhouette with well-structured shoulders.
Your body is slim, slender and athletic.

> Consequently your objective should be :
– If you are a woman, to sculpt your body so as to have attractive female curves.
– If you are a man, to develop your muscle mass thus giving bulk to your entire body.

> For physical exercises your objective is :
– Maintenan your flat stomach
– Strengthen your buttocks
– Tone up your thighs
– Sculpt your shoulders
– Develop your pectorals.

• Your physical exercises objectives

For your H -rectangular- body shape, you have the physique of a fashion model,
well proportioned, slender and with not very well developed buttocks.
– Men have a flat torso
– Women have small busts.

> Your training objective is to tone up and muscle the entire body, to trace out your curves and improve your shape.
You are advised, so as to outline your waist, to privilege abdominal exercices so as to muscle up the abdominal belt area.

Consequently, you should primarily target :
– Your shoulders
– Arms
– Back
– Abdominals
– Your waist
– Buttocks
– Thighs
– Legs
– Calves

• Suitable appropriate sports

> You are predisposed for endurance sports such as :

– Athletics
– Running
– Cross training
– Dance
– Climbing
– Fitness
– Marathon
– Fast walking
– Body building
– Swimming
– Skiing
– Cross country skiing
– Stretching
– Surfing
– Tennis
– Cycling
– Yoga

=> To learn more about H & I body shape
For Women, go directly to the information sheet
For Men, go directly to the information sheet

 

4 – Which sports to improve your body shape ?
> A Body shape

• Practice sports

> Your morphotype is Endomorph.

Your advantage is that you gain muscle mass quickly with a sporting activity, which is essential.
Certainly if you are a beginner, you will see rapid results.

> Your build is defined by rather narrow shoulders with wider hips and rounded buttocks and thighs.
Your waist is more or less slender depending on its relation to shoulder width.

> With your morphotype you have a tendency to gain lower body weight.
Consequently you can have cellulite on the buttocks, thighs and hips.

> So, your objective is to slim down and tone the lower body and
to develop and structure the upper part of the chest.

> For physical exercises your objective is :
– sculpt the shoulders
– develop the pectorals
– maintenance work to keep a flat stomach
– strengthen the buttocks
– tone the thighs
– make your legs slimmer.

• Your physical exercises objectives

With your A – triangle – body shape, your physique is underdeveloped on the upper body
but larger lower down, at pelvis level.
– For a woman, this shape is a symbol of femininity so long as it’s more or less proportional
to the upper part.

– For a man it’s more complicated as this shape is not his physical norm.
Thus the objective is to widen as much as possible the upper part to rebalance the proportions of your build.

> Your training objective is to lose fat from the buttocks, thighs and hips.
For cellulite, do cardio exercises to burn fat to firm up the skin. Also try massage which also favours skin smoothing.
Tone up and muscle all parts of the body to rebalance the complete silhouette and build.

Consequently your work should target :
– Your shoulders
– Arms
– Back
– Abdominals
– The waist
– The hips
– Buttocks
– Your thighs
– Legs
– Calves

• Appropriate, suitable sports

> Practice these sports to develop your shoulders, back and arms :

– Boxing
– Skipping rope
– Climbing

– Swimming
– Bodybuilding
– Rowing
– Cycling

> To slim down, strengthen and tone the lower body :

– Aquabike
– Aquagym
– Cross training
– Running
– Dancing
– Fitness
– Fast walking
– Roller
– Cycling

=> To learn more about the A body shape,
For Women, allez directement à la fiche
For Men, allez directement à la fiche

 

5 – Which sports to improve your body shape ?
> V and Trapezium body shape

• Practice sports

> Your morphotype is Mesomorph.

Your body is muscled with a sporting allure.
Your advantage is that you gain muscle mass quickly.
You both gain and lose weight easily.
You don’t store too much fat.
And your primordial advantage is that your body can be dried out naturally.

> Your build is defined by well-developed square shoulders, wider than the hips and with a narrow pelvis.
Your waist is well defined.

> With your morphotype you have a tendency to store upper body fat.
So your arms, shoulders, thorax and stomach develop easily.

> Consequently your objective is to harmonise your body by fine tuning the upper part
and developing and toning the lower part.

> For physical exercises your objective is :
– maintenance work to keep the stomach flat
– firming the buttocks
– tone the thighs
– sculpting the legs.

• Your physical exercises objectives

With your V body shape, also called pyramid or trapezium, you have a naturally sporting nature.
Generally the muscle bulk is well developed, defined
and lean, especially the upper body and chest.

> Your training objective is to develop the lower body muscles.
Avoid further upper body development as it is already naturally structured.
Thus you will rebalance your complete silhouette and build.

Consequently you should privilege work targeting :
– Your arms
– Back
– Abdominals
– Your waist
– Hips
– Buttocks
– Thighs
– Legs
– Calves

• Appropriate and suitable sports

> Practice these sports so as to develop your lower body muscles
and refine your chest :

– Aquabike
– Running

– Dancing
– Fitness
– Fast walking
– Roller
– Skiing
– Surfing
– Cycling

> Work also on your weak point which is suppleness :

– Body balancing
– Gyrotonic
– Pilates
– Tai chi
– Streching
– Yoga

=> To learn more about your V and Trapezium body shape,
For V body shape Women, go directly to the information sheet
For V body shape Men, go directly to the information sheet
For Trapezium body shape Men, go directly to the information sheet

 

6 – Which sports to improve your body shape ?
> O Body shape

• Practice sports

> Your morphotype is Endomorph.

You are robust with a solid skeleton.
Women are buxom.
Men are quite corpulent.
Your advantage is that you create muscle mass from the moment you start doing sports.
You recover quickly from physical efforts.

> Your stature is defined by rounded equally wide shoulders and hips.
The waist, stomach, thighs, hips and arms are all round and fleshy.
The neck and limbs are or seem to be short.

> With your morphotype you have the characteristic of naturally making
and storing fat, mainly around the stomach.
It is difficult for you to get rid of fat and so to lose weight.
You have a slow metabolism.

> Consequently, your objective is to try to lose weight
and to refine and tone up all parts of the body.

> For physical exercises your objective is to :
– target work to reduce weight gain in the stomach area
– develop your shoulders
– refine your arms
– firm up your buttocks
– tone your thighs
– sculpt your legs.

• Your physical exercises objectives

Having an O body shape and Endomorph morphotype you have a slow metabolism.
So you have a tendency to become overweight.
Consequently, you have to double your efforts to get rid of the pounds
and stabilize your weight.
With a regular sporting activity and a balanced
and healthy diet you will be well rewarded for your efforts.

> Your training objectives are to lose weight and to tone and firm up your muscles.
Work on your cardio vascular system by alternating endurance and interval training so as to increase calorie expenditure.
Opt for long series with progressive loading.
Pay attention to your weak points, stomach and legs, thus a targeted training program there.

Consequently you should privilege work which targets :
– Your arms
– Back
– Abdominals
– Your waist
– Stomach
– Hips
– Buttocks
– Thighs
– Legs
– Calves

• Appropriate suitable sports

> You are predisposed to practice power sports :

– Aquagym
– Body Pump
– Boxing
– Cross training

– Running
– Grit Cardio
– Weightlifting
– Weight throwing
– Body building
– Swimming
– Rowing
– Cycling

> Also work on your suppleness :

– Body balancing
– Gyrotonic
– Pilates
– Tai chi
– Streching
– Yoga

=> To learn more about your O body shape
For Women, go directly to the information sheet
For Men, go directly to the information sheet

Here are other relevant articles for you Ladies
Do not hesitate to consult them :

==> Morphotype : which sports, which physical exercices ?

==> Sport : its health benefits

Morphotype : which sports, which physical exercises ?

==> Sports and physical activity and our health

–  Which sports to improve your body shape ?  –